Weight Loss Tips We got celebrities on the inside to reveal the practical, actionable trade secrets they share with their fans. Here’s how to lose weight, according to the Hollywood celebrity stars.
5 Simple Weight Loss Tips from celebrities
1 Weight Loss Tip: Don’t follow every trend
Sometimes what works best is what works best for you. “Don’t assume that breakfast is the most important meal of the day, that you should eat every three hours to curb hunger, or that you shouldn’t eat past 7 p.m.,” says Frey. “These diet guidelines don’t work for everyone.” Instead, she suggests that you create and follow a meal routine that accommodates you and your needs. “Getting proper nutrition is the goal. The schedule by which you meet those needs is up to you.”
2 Weight Loss Tip: EXERCISE In a Sauna Suit
Khloé says wearing this secret weapon (essentially a trash bag that contains body heat during workouts) makes her sweat two to three times as much. “I like wearing the sauna suit during cardio, but you burn more calories and break a sweat faster even if you’re lifting weights,” she wrote on her app. She also says she drinks two or three times as much to prevent dehydration, you must follow this weight loss tips
Expert’s take: The technique can promote weight loss by increasing your body temperature, which makes your body burn more calories to regulate its temperature, and makes you sweat out water weight — but the effects are only temporary. “The likelihood of overheating and dehydration is huge, and death is the worst-case scenario. And if you make up for all the water you’re losing by drinking more, your stomach will feel sloshy and full, which can impact quality of your workout,” Dr. Seltzer says. Because your body burns more calories at rest after intense workouts, anything that detracts from that intensity is ultimately a disservice — even if it makes you weigh less immediately afterward. “It doesn’t make sense,” he says.
3 Weight Loss Tip: Take Cheat Days.
Khloé wrote on facebook statues she allows herself an entire “treat day,” during which she might eat her favorite foods like pizza and mac and cheese.
Expert’s take: “The effectiveness of a weight loss program can only be assessed in retrospect, so in 20 years, if she can maintain weight by taking full cheat days, good for her,” Dr. Seltzer says. There’s an approach Dr. Seltzer prefers: “Eat what you like every day by controlling food quantities and by eating less during certain meals to compensate when you want to eat larger meals later on,” he suggests. This way, you won’t feel inclined to turn every burger into a 24-hour bender.
4 Weight Loss Tip: Don’t pig out at dinner if you want extreme weight loss
After a long hard day, most of us stuck into a large meal. here is the weight loss tips However, multiple studies have found that this practice is linked to weight gain. When researchers had one group of people eat a bigger breakfast and smaller dinner, and another group eat the reverse, it was the big breakfast group that managed extreme weight loss. And people in the big dinner group actually ended up gaining weight.
5 Weight Loss Tip: Know your areas of weakness
Chocolate and ice cream can be in my house for days and I won’t overeat them,” says London. “But I can’t have tortilla chips, pretzels, or pita chips in the house. Those are the kinds of foods that I’d overeat if I came home tired from a long day at work.” Get rid of your triggers. Then, restock with healthy fare like vegetables, fruits, whole grains, lean meats, and low-fat dairy foods. And make those healthy foods easy to eat by displaying them in a beautiful bowl on the counter or pre-chopping them and storing them in clear containers in the fridge. That’s just one of the ways you can manage extreme weight loss without a lick of exercise.